Oh My Hips!

mvnt for hip dysfunction

This program is ideal for the following clients so that they can continue their care before, during or after physical therapy so that they have a quick an easy to follow routine to reduce overall aching and pains! Allowing you to maintain your lifestyle and build into further movement patterns. Have questions? Contact us! - Hip dysfunction: sciatica, piriformis syndrome, prenatal, postpartum, lumbar disc issues.

Pilates, Warm Up, Functional

Level:
All Levels

Pilates, Warm Up, Functional

Level:
All Levels

Workouts

Introduction

5.0

Into Key Points

5.0

Week One: Hip Band

5.0

Week Two: Hip Band Int

5.0

Week Three: : Hip Band V.2

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Julie Ann

Teaching since 2017!

Julie has been teaching privately since 2017 and is certified through BASI Pilates. Most of Julie's experience in life about health and self care was from growing up in a multi-generational household and an elderly father that did not have the opportunities to learn about how fitness can make aging enjoyable. Her experience through these times made her a compassionate and an empathetic individual who does not want others to experience what she did. She was first introduced to Pilates through various classes and studios but ultimately, she was called to Pilates for rehabilitation from her experience as an office assistant in a physical therapy clinic and her personal rehabilitation injuries.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

24/7 customer support

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In-app chat support

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