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preparing for our movement program

Start here, now. A chance to learn before beginning your journey into our programing

Goal:
Mobility
Pilates, Warm Up
4 weeks program <30 mins
Level:
All Levels
Goal:
Mobility
Pilates, Warm Up
4 weeks program <30 mins
Level:
All Levels
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About the program

Our programing foundations that help you continue into the routines provided in the upcoming trainings!

    Workouts

    Alignment
    Alignment
    5.0
    Build Awareness
    Build Awareness
    5.0
    Breathing
    Breathing
    5.0
    Going Forward
    Going Forward
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Julie Ann

    Certified Pilates & Yoga Instructor

    Hi! I’m Julie, Welcome to MVNT STUDIO At MVNT STUDIO, we believe in your potential to heal, grow, and thrive. Our mission is to create a safe, uplifting space where you can move past injuries, release fears, and embrace the possibility of feeling strong and confident in your body again. Every session is designed to meet you where you are and guide you forward. Together, we’ll work to restore balance, ease discomfort, and equip you with the tools to sustain your progress. Through focused, one-on-one attention, you’ll uncover the strength and resilience already within you and reconnect with your body in ways that inspire hope and possibility. I’m excited to be a part of your journey and look forward to supporting you as you move toward a brighter future.

    Reminders

    Let's focus on what matters for creating the stability you need to move better, heal well and progress continuously.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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