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Strength for Ankle Stability

Strength for Ankle Stability

mvnt that heals

Work on awareness, strength and stretches that can help with ankle sprains, issues or tendonitis utilizing pilates based routines and equipment

Goal:
Athletic Performance
Functional, Warm Up
4 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Athletic Performance
Functional, Warm Up
4 weeks program 7 days/week <30 mins
Level:
All Levels
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About the program

You maybe a runner, a jogger, or happened to affect your ankle in a way that just doesn't feel like it gets better. Lets help your move past the hump and get through this with a broad approach to creating strength and mobility that helps you heal.

    Workouts

    Introduction
    Introduction
    5.0
    Everyday Exercises
    Everyday Exercises
    5.0
    Week One: Hip Band
    Week One: Hip Band
    5.0
    Program with Pilates Reformer
    Program with Pilates Reformer
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Julie Ann

    Teaching since 2017!

    Julie has been teaching privately since 2017 and is certified through BASI Pilates. Most of Julie's experience in life about health and self care was from growing up in a multi-generational household and an elderly father that did not have the opportunities to learn about how fitness can make aging enjoyable. Her experience through these times made her a compassionate and an empathetic individual who does not want others to experience what she did. She was first introduced to Pilates through various classes and studios but ultimately, she was called to Pilates for rehabilitation from her experience as an office assistant in a physical therapy clinic and her personal rehabilitation injuries.

    Frequently asked questions

    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    What equipment might I need?
    Most of the routines are specifically made to use items you may already have at home. A fabric or rubber loop hip band. Some light weights and some long rubber bands. While stretch routines may include Tune Up balls or a foam roller. Other specific details will be attached in each program!

    24/7 customer support

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